In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size there is 1.7 g of Ash. Change amount

Conversion Calculator | Choose a measurement for calculation

Ash

Ash is a nutrient present in many other foods. The below table lists foods high in Ash other than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Salt, table	99.8 g	99.8%
Seasoning mix, dry, sazon, coriander & annatto	99.8 g	99.8%
Desserts, rennin, tablets, unsweetened	72.5 g	72.5%
Leavening agents, baking powder, double-acting, straight phosphate	71.8 g	71.8%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	67.3 g	67.3%
Soup, beef broth, cubed, dry	59.3 g	59.3%
Soup, chicken broth cubes, dry	54.7 g	54.7%
Soup, beef broth or bouillon, powder, dry	54.5 g	54.5%
Soup, chicken broth or bouillon, dry	49.18 g	49.18%
Leavening agents, baking powder, low-sodium	46.4 g	46.4%
Leavening agents, baking soda	36.9 g	36.9%
Leavening agents, cream of tartar	36.8 g	36.8%
Seasoning mix, dry, taco, original	31.8 g	31.8%
Gravy, au jus, dry	30.94 g	30.94%
Jellyfish, dried, salted	25.1 g	25.1%
Soup, onion, dry, mix	23.31 g	23.31%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	23.03 g	23.03%
Sauce, fish, ready-to-serve	20.22 g	20.22%
Parsley, freeze-dried	19.12 g	19.12%
Seeds, sisymbrium sp. seeds, whole, dried	18.9 g	18.9%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size are listed below.

Water	3 g	3%
Energy (calorie)	351 kcal
Energy (joule)	1469 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	2.1 g	2.1%
Ash	1.7 g	1.7%
Carbohydrate, by difference	81.4 g	81.4%
Fiber, total dietary	12.4 g	12.4%
Sugars, total	0.9 g	0.9%
Calcium, Ca	58 mg	0.06%
Iron, Fe	2.5 mg
Magnesium, Mg	133 mg	0.13%
Phosphorus, P	384 mg	0.38%
Potassium, K	387 mg	0.39%
Sodium, Na	2 mg
Zinc, Zn	3.05 mg
Copper, Cu	0.334 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.29 mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size